Recovery is one of the key aspects for athletic improvement as well as increasing muscle mass.

After a strenuous workout it is essential to nourish our muscles so they are ready for the next workout as soon as possible and to avoid injury.

Carbohydrate-based products with a minimal amount of protein are perfect for this. They should be taken during the 20 minutes after working out to take advantage of the metabolic window and to achieve maximum nutrient absorption.